If you must do sadhana by yourself, then while you are chanting, imagine a million others all around you. If, in morning sadhana, one cannot curtail the barriers and get to Oneness, I don’t think there is any other time it can happen. When you are a servant, and act as a channel, it prevails through you. It is the will of God which prevails through the soul. “Oh, that leader has brought a very good sadhana! That one has freaked out the sadhana.” The truth is that nobody freaked out the sadhana, and nobody made it beautiful. We bring up worries about who should lead. That is the power of the group sadhana.īut, we still have something of the past in us. If one has walked into sadhana with heart and soul in a prayerful mind, we will all benefit. If, in this whole group, one person opens up to God just once, we will all be blessed in his openness. If I am trying to sleep, another is not sleeping. Group consciousness in morning sadhana is to help each other. So, you get up in the morning, meditate, chant the mantras, do the exercises, call on your spirit, regulate the breath, and you get together in group consciousness. Your body is the temple of God, and your soul is the Divine Guru within. In finding the answers to these questions, you will find your way from the realm of finite ego to the realm of higher consciousness, and you will have the experience of total relaxation into mental happiness and contentment. “What can I do to extend myself to the greater I AM of which I am a part?” “During my working day, during my existence, during my awareness, how much of the time have I been aware that I am part of the greatness that I am?” “How much am I a part of the I which made me what I am?” In your consciousness, you must find a time to ask yourself three questions: Sanjam is merger through simran-meditation on a very slow, conscious breath. Tappa is the heat of central impulsation. The methods are three-fold: jappa, tappa, sanjam. Sadhana gives us sensitivity to know, toįeel, and to touch. If you act like an earthquake or volcano, who will build upon you?Ĭonsistency is steadiness through time. Otherwise, it is like building a cozyīungalow on the top of a volcano. For every question there is an answer in it.Ĭommitment is the ability for your whole self to sustain its status in projected reality of action. Wisdom is the intuitive nature that allows you to give the right answer by listening within the question that is asked. Why do we get up for morning sadhana? Because we have to face the whole day, and we cannot face the day without a constant level of energy.
Best of all are some quotes from Yogi Bhajan sharing his wisdom with us with regards to this exceptional practice. Starting the day resetting our selves with yoga and meditation. What follows are some wonderful words from the 3HO website sharing the whys and hows of Sadhana. A key teaching of Kundalini Yoga is Early Morning Sadhana.